- The story of the human body: evolution, health and disease norberg hodge, helena how to#
- The story of the human body: evolution, health and disease norberg hodge, helena free#
Daniel PhD, The Naughty Nutritionist (R), and coauthor of Nourishing Broth "Ready to live long, lustily, wisely and well? Then it's time to let Nora Gedgaudas teach you the "fats of life."" Nina Teicholz, author of The Big Fat Surprise.
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This is a unique and profound contribution to the field."
The story of the human body: evolution, health and disease norberg hodge, helena how to#
Drawing upon her many years of personal, clinical experience with patients, she explains how to take these principles into practice, bridging the gap between science and usable information for daily nutrition. In this well-researched and wide-ranging book, Gedgaudas shows a mastery of that science-and then takes it a step further. The science supporting the lack of harm-and indeed the benefit-of dietary fat, including saturated fat, has grown by leaps and bounds in recent years. "This book tells the fascinating story of how our very humanity-our healthy bodies and exceptional brains-evolved from eating animal foods including their natural fats. Praise For Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet… Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Because fat is so satisfying, you naturally wind up eating less-without feelings of hunger or deprivation.
The story of the human body: evolution, health and disease norberg hodge, helena free#
David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars.
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In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes.Īuthor of the bestselling Grain Brain, Dr. Now, “with able, funny writing” ( Booklist), Gedgaudas explains the science that fat isn’t always a bad thing-if you know the right kinds of fats to eat. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats.
![the story of the human body: evolution, health and disease norberg-hodge, helena the story of the human body: evolution, health and disease norberg-hodge, helena](https://m.media-amazon.com/images/I/A1FGPsnIKBL._CR504,0,3024,3024_UX175.jpg)
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.